Wellness Challenge: Final Thoughts

Food, Wellness

This month’s challenges have yielded interesting results. The most surprising? I actually want to go the gym now. I don’t know how it happened. Maybe my body finally got sick of sitting around all day. Maybe I just had to get used to the routine. Maybe I’m hooked on the endorphins. Maybe it’s all three. At any rate, I’m digging the way I feel after a tough workout.

Changing up my meals has been harder. Switching my breakfast (pb on toast with some coffee) and lunch (whatever is in the fridge, usually dinner leftovers) routine has taken some creative shopping and some prep work. Some days are still hit or miss, but I’m working on it. Fortunately, I already like eating vegetables, so that part isn’t hard.

Million-dollar question: has all of this made me more grateful? I think I have to say “yes, but …” Yes, but it’s not enough on its own. Yes, but I haven’t transformed into a perky workout goddess. Yes, but I still feel really crappy and ungrateful sometimes.

Taking good care of myself doesn’t automatically make me more grateful, or more zen, or whatever. But it does make me more predisposed to feel calm, centered, and grateful. These days I feel better about my body. I feel grateful for my health. I feel calmer and more grounded during stressful events and minor crisis (and I’ve had a lot of those this month, I’m afraid).

So, while I intend to stick to my new routines, it’s August now. Time to move onto something different. That post will come next week because (lucky me) I’m going on vacation again for a few days. I’ll hopefully have my toes in the sand, looking out over the ocean with cold drink in hand by tomorrow afternoon.

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